The map

of your


Presented by the

Nomadic School of the Senses

Experts in Life Transitions

join our intensive program

Program Kick-off: Nov. 14

Live Seminar: Nov. 14

12pm - 1:00pm (EST)

Price: $75

sold out!

Registration for this program is closed.

Join our online community and secure your spot in the next one!

What is The Map of Your Traps?

If you're living in the world today, you are going through the most critical transition of our times. Our daily activities now take more effort than ever, especially because every day we keep falling into the same traps that drain our energy and our mental and emotional wellbeing.


With The Map of Your Traps, we have discovered the algorithm for daily wellbeing. A roadmap with simple directions to avoid your daily traps and focus on the things that make your life meaningful. Easy, practical and with immediate effects, our method is designed to make you feel at your best every day, since the moment you wake up to the time you go to sleep.

At the Nomadic School of the Senses, we are experts in the art of life transitions. We work daily with individual and corporate clients to ground healthy habits during periods of critical transformation. Since our inception in 2015, we have perfected our holistic method with the most innovative tools from the realms of body awareness, mental health, and social science. Get The Map of Your Traps and transition into a healthier, happier life today.


the map of your traps



mind trap

the tomorrow trap


so lonely


the information trap


bad mood trap


how we work with you

The structure of our program is quite simple. The week starts with a 60-minute Online Seminar where we introduce The Map of Your Traps. Then you can access our Interactive Members Area, where every day you will find new materials and practices related to each trap. We wrap up the program on the seventh day with a final Livestream Q&A in which we will evaluate how the week went for all participants. AND, as part of the package, you get a Guided Meditation called Sleep Today, Win Tomorrow.

NOV. 14: The program starts at 12pm (EST) with our online seminar. If you can't join us live don't worry! The full seminar video will be available here the next day. 

NOV. 15 - NOV. 19:  Your Member's Area goes live! Every day we will unlock new resources and materials relating to each one of the traps. Scroll down and click on any trap to see!

NOV 20: The program ends with a Live Q&A on the Nomadic School of the Senses' official Instagram, where you will be able to share your questions and comments with the Map of Your Traps community.

Online Seminar

The program starts with an online seminar conducted by our Director, Ernesto Estrella. Here, we will introduce the Map of Your Traps' philosophy and practices and answer questions from participants. If you can't join us live, don't worry! Full video of the seminar will be available the next day in our Interactive Members' area. 

The program then continues in our Interactive Members Area, your "playground" for the next five days. Every day, you will unlock new resources and materials related to each one of the traps. Why not give it all at once? Because The Map of Your Traps is not something you read and forget about. We want you to take your time and focus on every step.  

Members Area

Guided Meditation

Sleep Today, Win Tomorrow, is an exclusive Guided Meditation exclusive Guided Meditation created by our Director and voice expert Ernesto Estrella which will be available to participants at the end of the program. This powerful audio resource will ensure that you sleep deeply and wake up refreshed in the days and months to come.   

We wrap up the program on the seventh day with a Live Q&A, hosted on our official Instagram page, where we evaluate the results of the program. This live event will be accesible to everybody, but of course your questions and comments will have preference over those by people who haven't yet joined the program. 

Live Q&A


JOIN US IF you are...

FINDING IT HARD to feel like yourself again and enjoy life in the new normal

PARENT, A TEACHER, or in any way responsible for other people's wellbeing

AN AMBITIOUS PRO currently reevaluating your priorities in life

READY TO GET BACK on track and move forward with your life mission 

Are you a LEADER looking to provide your team with the best support system for the 2020s? 

MAP is our Mission Alignment Program for companies.

GREETINGS FROM our director

I am Ernesto Estrella.


In 2015, I created the Nomadic School of the Senses to assist individuals during periods of transition. Our customized programs help people reorganize their life and keep grounded when the waves of transformation knock on their door.


Carlos Estrella, my brother and Communications expert, directs the School with me. He is behind the expansion of our social mission into professional consulting. Together, we have created award-winning programs for cultural and governmental organizations that needed to navigate difficult transitions.


It has been 5 years of intense work with individuals and organizations during which we have gathered the most innovative tools available and created our own holistic method. Click here to learn more about our work!


The unexpected events of 2020 made us decide to make our method and tools available to everyone. We want to make you feel at your best, and we want to do it in the shortest time possible. Our intensive program is designed to produce immediate effects that will remain with you in the months to come. 


Welcome to The Map of Your Traps! 


"With this new iteration, brothers Ernesto and Carlos Estrella have done it again! Looking forward to seeing how their new program is going to change people and work environments all around the world

  Kevin Donnelly, Chief Learning Officer, CODIGO MX


FEEL STRONGER every morning

FEEL CALM when you go to sleep

FEEL READY to face the future

EMBRACE LIFE with full intensity

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of the


The Nomadic School of the Senses was founded in 2015 by Ernesto Estrella, a Columbia doctoral graduate and former Yale professor with an extended career in the educational and artistic fields. The School's management team was soon completed with Marketing & Communications expert Carlos Estrella


Our mission is simple and urgent: helping individuals and organizations navigate difficult transitions and reconnect with their mission.

The Nomadic School of the Senses

has worked with...

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