the map of your traps
The Map of your Traps will have immediate effects on your daily wellbeing. Over the course of this 7-day journey, you will learn how to avoid the practical mistakes that are making your life difficult. But removing bad habits is not the only mission of our program. As you regain energy and calm, you will also get your clarity of mind back, and with it, the sense of control over your day that you have been missing.
We want you to focus on the things that make your life meaningful and incorporate them as part of your daily routine. That is why everything that you are going to learn with us during this week, will stay with you. The Map of your Traps is a permanent gift that you will be using from now on in your daily interactions/every situation of your life.
So let's take a short tour of the five traps you will learn about in our program!
Do you ever wake up feeling already tired, looking at all the things you have to do and wondering how are you gonna make it through the day? The Mind Trap is the first of your daily traps and the reason you are losing energy since the moment you wake up.
First wake up, then start thinking
The bad mood trap
The mind trap
Do you find it hard to recover from setbacks and disappointments? Can a single piece of bad news spoil your mood for the whole day? The Bad Mood Trap is the reason why you are not enjoying fully the life and the people that surround you.
Bad mood today is bad health tomorrow
the tomorrow trap
Do you make time every day for the things that really matter to you, or are you still waiting for the right moment to start doing what you want to do? This is the Tomorrow Trap, the one that is making you postpone your happiness every day.
Stop postponing your happiness
the so lonely trap
Do you often give your time and energy to people who don't really want the best for you, who make you feel smaller and weaker than you truly are? This is the So Lonely Trap, and it is making you vulnerable to toxic people.
Choose who you are in touch with
the information trap
Do you spend too much time in front of the screen at night, watching, reading or posting when you should be getting some rest? The Information Trap is the last trap of the day, and it is the one responsible for making you lose hours of sleep every night.
Don't cheat yourself out of sleep